*Do you have any ‘baby steps’ to lifestyle changes you’d like to share? I”d love to hear from you!
Spring & Baby animals, part 1
I’ll call this post baby animals, part 1, because we’ve got so many more coming yet. 🙂
Most mornings I try to get in a walk after my first coffee, and before my second.
The article linked below speaks about just a few of the very many reasons that I didn’t run straight to the pharmacy with a prescription in March when I was told I should begin taking meds to lower my cholesterol.
On the topic of health… have you heard about essential oils?
I believe I’ve mentioned on the blog that I’ve become involved in DoTerra. It’s been over a year now and I’ve just been ‘puttering’ away at it, in my usual ‘slow and steady wins the race’ kind of way. When I decide to get into something, I jump in wholeheartedly, but I don’t jump into the deep end immediately. I like to wade around in the waters for a while, really get to know what I’m doing, and then I make my way over into the deep end. 🙂 It’s just the way I am. I believe it’s because I always have quite a bit on my plate with raising kids, the home, homestead and home business. If I jump too quickly into the deep end, waves would splash over into every other area of my life and some areas would indeed flood.
No one wants a flood. 😉
My journey with DoTerra has been wonderful thus far. I have been pulled out of my comfort zone and have forced myself to teach classes! Teaching is something I truly enjoy, but I spent 21 years of my life teaching my five children, and this, well this is completely different. lol Can’t say I’m great at it, but I can say I’m practicing. That’s what’s most important!
All three of my youngest girls help with the classes. It’s been a great learning experience for us all.
Hopefully the thing they’ve learned most is that even if you’re scared to try something new, just get out of your comfort zone and do it anyways. If mom can, they can!
I’m quite passionate about these oils and it’s really hard for me to keep quiet sometimes when people mention different ailments, aches, pains, and most of all, struggles with certain types of emotions.
I battle with myself all the time, because I don’t want to come off as ‘preachy’, but at the same time, I know how much essential oils have changed MY life, and I just really want that for everyone else that I come into contact with too! So it’s hard to keep quiet…
One thing I won’t keep quiet about though, is bug repellant!
If you live in an area, like we do, with ticks and mosquitoes and you find yourself reaching for chemical bug repellant all spring/summer/fall, do yourself a favour and learn about essential oil alternatives!
Last year I used ONLY TerraShield as a mosquito and tick repellant. What I love most about it, is that I can even put it on my FACE! Every summer we’d go camping and I’d be doing my best to keep myself well covered up in long sleeves etc.., only spraying my clothing and wearing a hat, just so that I could spray my hat with bug spray, but the mosquitoes would STILL go after my face! It drove me bananas! Well last year I used only TerraShield and I was able to put it right on my face, my neck, and anywhere else, without getting bit! The mosquitoes would still fly near me (buggers, don’t you just HATE their buzzing) but they wouldn’t actually bite/sting me. So awesome!
I’m hosting a FREE ONLINE facebook class on The Willard Homestead facebook page, so come on over and join in!
The class is being held on May 9th at 7:30-9:00 est, but you are welcome to come and go as you’re able. Just be sure to click on the “Going” button so you don’t miss out!
Feel free to invite ANYONE to join you for this class!
“If your health doesn’t get better by chance, it can get better by change.”
A quote from a monthly doTerra email I receive says the above quote.
I’ve been sharing about my health and wellness adventure on my facebook pages. For far too long I’ve been ‘hoping’ my health will get better, mainly because I actually felt really good for the most part! I haven’t been sick in a very long time, not since doTerra became a part of my life. The last time I was sick was well over a year ago now, no lie! I haven’t had a cold, flu or any other bacterial or viral sickness since. I’m able to do everything I want and need to do every day, from getting up at the crack of dawn to get my homestead and home business work done, to pulling hundreds of hay bales off a field and putting them up in the barn loft with the rest of the family every August. I keep up with the best of them! I even do better than some!
So the fact that I’m overweight has been something I’ve known that I ‘should’ take seriously for a good long time, but to be honest, I haven’t.
I sit at the sewing machines and cutting table for many hours a week. Easily 40-60+ hours a week, often 12 hours a day. I tell myself I’ll get up and walk mid-day, or I’ll do laps up and down the stairs. Instead I just keep working, and sitting. Often times I’ll sit there working for 4-6 hours straight without even so much as a bathroom break. I eat my lunch most days while I work. I’m blessed with two daughters who seem to enjoy making me lunch, so I just thank God they bring me food, and I keep on working.
Bad bad bad.
I have gotten better with eating habits with the help of my youngest two Shaylah & Julia (17 years of age) making our lunches now. They’ve fully jumped onto the healthy eating bandwagon, and love trying out new recipes.
But I still NEED to get moving more!
I had blood work done back in March and if I don’t find a way to make a big change, I’m at risk of coronary heart disease within the next 8 years. My bad cholesterol is well over THREE times the healthy range, and my good cholesterol is way too low. Oh oh.
Like REALLY ouch.
The dr gave me just 2.5 months to try and make an obvious change, or it’s onto meds. I will take meds if I can’t do this. However, I wanted to give it an earnest effort first! I’ve known for some time now that God’s been nudging me to stop procrastinating! I should have listened.
I decided I was going to openly share about this, even if I fail. If anyone wants to join me, I’d welcome the support!
My goal has been to change my lifestyle and eating habits in a way that suits our typical daily life. I’m not one to join any pre-made plan that’s all the rage at the moment. I wholeheartedly believe in two things, slow and steady wins the race and making small changes daily equals big changes overall. I also believe in all things in moderation, that all REAL foods are good but it’s up to us to not over indulge in any of them. I always have believed these things, but I was lazy and didn’t listen to my own advice. Now I no longer have a choice to continue being lazy, so I’m doing it.
After researching, reading, and praying, these are the steps I began in March when I first found out my blood test results. So far, so good. I’m down over 15 pounds already, averaging about 2 pounds every week, and I’ve dropped many inches already!
I’ve added myrrh, lemongrass, grapefruit & clove to my daily oil routine.
I’ve continued with my vitamins, I use the Lifelong Vitality pack from doTerra. and I HIGHLY recommend them. It’s since I made this step that I haven’t been sick in over a year.
I’ve added healthy oils, turmeric & garlic to my vitamin regimen as well as niacin. I’ve finally found the trick to not flushing when I take the niacin. I eat oatmeal for breakfast every day (also good for lowering cholesterol) and for some reason, taking the niacin with oatmeal for breakfast works. It’s the only thing that has worked for me. I’ve tried high protein breakfast with the niacin, and still flush. However, I really really miss my TrimShakes… so that’s a disappointment for me. Julia still makes me smoothies about every second day, so I still do add in shakes to my routine, just not my breakfast. I loved my TrimShake for breakfast though, super easy, and tasty. I’m still considering changing that up and possibly having oatmeal for lunch instead… Just not wanting to up my carbs too much. It’s all a work in progress.
I’ve stopped eating the fat on meats… I’m VERY VERY bad with this. I always ate the fat from my steak/pork chop/etc. AND from my husbands… (did I really just admit that publicly?)
My daughter said to me yesterday, as I was trimming ALL the fat off the prime rib roast once it was cooked, that she couldn’t believe that it was actually HARD for me to not eat it. lol I know, I know, most of you are agreeing with her and thinking “that’s so gross…” I grew up fighting my dad for the bones and fat from any meats we ate. lol It’s a hard habit to give up!
I still drink my two coffee’s every morning, it’s my whole reason for being able to jump out of bed as soon as the sun shines! However, I’ve switched to using maple syrup to sweeten it, instead of sugar. 🙂 I’ve been trying all sorts of natural sweeteners for years and nothing every tasted good, until I tried maple syrup one day! It’s SO good!
I’ve cut out all candy, chips, etc. from my daily diet except for the occasional piece or two of dark chocolate (over 70% dark) and once a week I allow myself a treat/cheat day.
I’ve cut out most carbs from my diet without even really intending to, simply because I stick to my allotted calories per day, plus I’m aiming for a good balance of healthy protein, fruits and veggies, so by the time I’m done adding all those into my diet, there’s not a whole lot of room left for carbs. Previously, on a typical day I easily ate 2-4 slices of white bread PER DAY, plus crackers (saltines of all things!) Now I’m down to eating about 2-4 slices of bread a WEEK. And most of the time at least half of those are sprouted grain bread, rather than white bread. About every second Saturday I allow myself a meal made with 2 slices of white bread, as part of my treat/cheat for the weekend. I still allow myself to have special things such as a piece of birthday cake (Elsa made black forest for hubby’s birthday last week, how could I say no??) but then I watch that I don’t eat any other ‘bad’ foods that day, and make sure that I still stay within my calorie budget.
Some extra things that are really helping me:
Lose It! app: https://www.loseit.com/
My girls and I all use this app now. I keep track of every bite of food I eat with this app. So much easier than journalling and it REALLY keeps me accountable.
FitBit app and band: https://www.fitbit.com
I‘ve been using a fitbit band for quite some time, since my mom gave me one she had earned with points. Since then I’ve upgraded to a fitbit with a heart rate monitor because I had been having weird palpitations etc, and I just like to monitor things like that. I love my fitbit, and I have had nothing but great customer service from fitbit too, which makes me love my fitbit even more. It tracks my sleep (I actually sleep about 20 nights a month like a log. A literal log. As in, I fall asleep, and don’t even MOVE until I wake up. lol The other 10 nights a month, who knows what’s going on because those days I toss and turn lol, perhaps too much of a good thing the other nights??)
Between using those two apps daily, and my daughters and I looking up COUNTLESS great recipes online, we’ve all been doing extremely well and have really been enjoying this whole journey for the most part. I know that I am very blessed to have the support of my girls (the twins especially, they are 17) and that was kind of hard for me to accept because I’ve NEVER wanted them to ever have too much focus on ‘dieting’, but this time with it being due to health concerns for me, it’s been completely different. Now we’re all about getting HEALTHY! It’s not about loosing weight. Loosing weight is just a natural byproduct of the added health and wellness. So I am really glad we’re doing this together. Now it’s about letting my girls learn about health and wellness at a young age so that they don’t end up with a scare like this at 46 years of age, like I’ve had. And their children will know even better and early than them. It’ll carry on for generations hopefully, a newfound respect for the health and wellness of our bodies. 🙂
Now that it’s spring, and we’ll be planting the garden soon, things will only get easier! I’ll be moving more due to planting, weeding, watering, etc. and it’ll be even easier to eat lots of fresh veggies, and even fruits, as we’ll be picking them straight from our homestead! We’ve always been about healthy eating, raising our own foods, even our own meats, but we kept eating lots of junk too. Times are changing. 🙂
About our cloth pads, part 2… continued from my previous post here: All about cloth pads part 1
*You can find more information on most of our pad sizes and styles here: http://hyenacart.com/HomesteadEmporium/269/info/571/Pad-size-description-and-price-list
Today I’ll be continuing to share about each size and style of cloth pads we offer.
The last and largest liner size that we offer is our Light Wrap Wing pad which is approx. 8 inches in length. These pads/liners, like the light comfort contour and tiny liner are good for a light flow and light incontinence. They are also great for teens/preteens and smaller framed women. The width of this pad works well with wider undies on it’s wider snap setting.
*I should note here that I can actually customize any of our sizes for any flow. If you are wanting a longer liner, I can use any of our sizes from our 6inches all the way up to our 18 inch pads, and turn them into a light flow pad or any other type of flow pad for that matter! I have customers who prefer teeny tiny pads in regular flow, so I make pads the size of our 6-8 in liners with extra absorbency in them. Some prefer really great coverage, but they don’t really need a ton of absorbency, so for those customers I create our longer and/or wider pads in lighter flow absorbencies. The absorbency can be changed in all of our pad sizes. These are custom orders though, and require a longer turnaround time than our instock pads.
Below is a comparison photo of our four main wrap wing style pads, from right to left:
Heavy Flow Wrap Wing Pad, Regular Flow Wrap Wing Pad, Light Flow Wrap Wing Pad and our PantyWrap.
The same pads but showing the backs with the wings snapped on their widest settings.
The Heavy Flow Wrap Wing Pad is approx. 11 inches long and 3.2- 3.75 inches wide depending on which snap you use. This pad is great for those days and nights when your flow is fairly heavy. It’s a ‘work horse’ of a pad, as I call it. I personally use this pad on my heaviest flow days when I need to be away from home. My flow is extremely heavy though, so I often use heavy flow wrap wing pads with an additional layer of zorb, like these pads below, I add an extra row of stitching on our pads with zorb, so that it’s easier to tell which pads in your stash have that extra absorbency:
*All our pads except for our thong liner and halfwrap liner, come with two snap settings for greater customization of our widths.
Next is our Regular Flow Wrap Wing pad at approx. 9.5 inches in length and 2.8-3.5 in width depending upon which snap setting you use.
This pad is another one of my own personal favorites and comprises the largest portion of my own regular flow personal stash. It’s trim, provides great coverage, and the contoured inner layers still provides me with a good ‘forming’ to my body for extra comfort. This style has an absorbent layer that goes right through/over the wings along with the water resistant backing layer. This particular style of pad with the PUL backing is as trim as a disposable pad. If I am going to be out and about and not sure a regular flow pad will quite do the trick, I love these with an additional layer of zorb.
The regular flow wrap wing pad is the best option for those who have a regular-moderate flow, but find they still have a little too much ‘gushing’ that travels to the sides of their pads to trust a narrow pad. This is also a great pad for postpartum after your flow has tapered down. Great for going out, especially with the pul backing (and even better with an extra layer of zorb!), because it’s very discreet and not bulky whatsoever! Although we do our best to make sure none of our pads are bulky. 😉
The next four pads I’m going to discuss is our Ultimate line of pads, as our customers like to call them!
Here’s front, and back, of these four pads. Right to left:
The UltiMax Pad, UltiMax Slim Pad, UltiMini Pad, and UltiMini xs Pad.
I’m going to describe these pads from smallest to largest.
The UltiMini xs pad is our narrowest trim regular flow pad. This pad is approx. 10 inches long which is a little bit longer than our regular wrap wing pad, however, the design and fit of the pad makes it feel, and fit, MUCH smaller. The inner layers are the same absorbency as our other regular flow pads but the fit is much narrower with shorter inner layers to reduce bulk even further, yet still providing great absorbency where it’s needed most. This pad is all about design and comfort. The UltiMini xs is great for smaller framed women, teens, preteens and those who simply do not want any bulk what so ever! We do not make this with a pul backing due to the curves of the design, and the lack of stretch in PUL backing. This particular design is also VERY discreet without the PUL though. If you find other pads are too bulky and a little more pad then you need, try the UltiMini xs, it may be the perfect fit for you!
Next in absorbency is the UltiMini Pad at approx. 12 inches long and 2.75-3.25 inches wide depending on which snap setting you use.
This particular pad is by far a customer favorite for heavy flow. It has the extra absorbency and coverage needed by those with a true heavy flow, however, like the UltiMini xs pad, the design of this pad makes it feel and fit just right and causes it to feel like a lot less pad then it really is! Again, due to the curves of this pad and the lack of stretch in PUL, we do not make this pad with a pul backing. It’s still very trim with our windpro fleece though.
After our UltiMini pad comes the UltiMax Slim at approx. 15 inches long and 2.75-3.25 inches wide depending on which snap setting you use.
This pad is all about comfort and coverage! Especially for night time, yet still discreet enough in it’s design to be used during the day as well. This is the only pad in our very heavy flow designs that can be created with a PUL backing, as shown in the photo. There is just enough stretch for the larger curves of this pad to make it work, causing this to be a true favourite among those who really love PUL backing and have a very heavy flow!
The UltiMax pad is an excellent pad for those with a very heavy flow. It is approx. 16.5 inches in length and 3.25-3.75 inches in width, depending upon which snap setting you use.
Also a really great pad for postpartum, providing great coverage and absorbency during busy nights, whether you toss and turn a lot, need to be up and about to care for baby, or because you are nursing baby through the night. This pad will keep you very well covered all night long!
Remember, you can view all of our pads with information about their sizes and styles here: http://homesteademporium.com/products/pads
You can shop our produccts in both of our shops on etsy: https://www.etsy.com/shop/HomesteadEmporium
And our hyenacart shop here: http://hyenacart.com/stores/HomesteadEmporium/
If you have any questions feel free to ask here in a comment, or email me at firstname.lastname@example.org
I will carry on with the remainder of our sizes in another post some time soon! 🙂
What’s your favourite style/size? Do you have more than one fav?
It’s January 2nd,
2016, er, .. I mean, 2017 and we’ve done so much already. I’m tired just thinking about it.
But in a good way. In a “I’ve got my list, and I’m getting things done” kind of a way.
Speaking of lists, in the back of my prayer journal this morning I made up a list of goals I’d like to accomplish each month. I’m not real big on ‘resolutions‘, but I’m very big on goals. Not just on New Year’s day though, all the time. I actually LOVE Monday’s even, for this very reason. Monday’s are a chance to start a whole new week with a whole new set of goals!
This year I’ve decided to break up my big goals into smaller monthly goals, which are kind of like bite sized pieces. For example, I’ve been wanting to write a book for some time now. Pretty much my whole life really. The type of book I would write was never totally clear in my mind. I knew it would either be nonfiction, or some time of ‘self help’ book, as that’s simply the way my brain tends to be geared. But I wasn’t totally set on exactly what. The past while an idea kind of fell into my lap, or maybe slapped me in the face would be more accurate, so I’m running with it, and my goal is to write a new chapter each month. By the end of the year, I will have at least 13 chapters (I’ve already written the first one) and this is a very realistic goal for me. I work a lot of hours with my two home businesses (HomesteadEmporium.com and doTERRA) so I feel I need to set small bite sized goals, rather than one big goal of simply – “Write a Book.”
My other goals are simple too, and designed to help me end the year off on a better, less rushed, slower pace of lifestyle than I normally tend to run at. I always AIM to live a slower paced life, but biting off more than I can chew causes a “rush hour” panic much too often in my life. My whole list of monthly goals are:
1 ~ Write one chapter each month
2 ~ Make one homemade gift each month (these will most likely all be for Christmas, I never have enough time in the fall to finish them in time for Christmas!)
3 ~ Sew myself one article of clothing each month (I have all the fabrics, and even the patterns, sitting here just waiting for me to finally sew for me!)
4 ~ Learn how to cook/bake/create one new food each month (so much food stuffs that I want to learn, such as yogurt (made that today!), pasta, all types of breads, fermented foods, and foods from other countries, the list goes on and on…)
5 ~ Walk 20 times each month (this is a big one for me, even though it’s the most simple! I LOVE being outside, yet if I don’t get out first thing in the morning, I tend to procrastinate and get busy with everything else. When I’m outside here on our prairie homestead, I honestly feel rejuvenated and refreshed every time. It always makes me feel a little like Eve in the garden of Eden. We are blessed with so much greenery, space, and even fruit trees and wildlife. I love walking, and talking with God. The gorgeous vast prairie views and silence are just the icing on the cake. When I spend too much time behind the sewing machine and not enough time outside, I feel it in my whole being. I must make walks a priority!)
And that’s it, that’s my list. Pretty simple really. I think these bite sized chunks are doable. I know they are as long as I stick with them!
Below is a photo from my walk this afternoon (just 19 more walks to go this month! lol).
It’s cold in them these here parts, I tell you!
I do love these types of winter days though, when the skies are bright ice blue, the hoar frost is on the trees, and the snow sparkles like diamonds in the bright sunshine!
Before my walk I had been wrestling deer carcass in my freezer. I had to move it from one freezer to another, and it wasn’t co-operating…
When you have many dogs (and cats, too many cats) and you let everyone know that you feed all those many dogs and cats a homemade raw food diet, you tend to have people offer you all sorts of things. Carcasses (is that even spelled correctly??) being one of those things. Deer, moose, antler, even a buffalo. We’ve dealt with them all. Not to mention the beef and pork bones we get on a yearly basis as well when it’s butchering time. One day we’ll do our own butchering, but that day will have to wait until hubby and I are not both working 50-60 hours a week.
After my walk, and before I could make it back inside, I got
coercedsidetracked into helping move pigs in the barn. We’re getting close to butcher time, and we’ve started breeding our sows, so it seems moving pigs from one pen to another is a weekly ordeal right now. Warmer weather would be nicer for this work, but you do what you have to do, when you have to do it. After getting coercedsidetracked from my leisurely stroll outside, into helping move pigs, I then was coercedsidetracked into pig poop scooping…
By the time I got back into the house my legs and butt were numb… I had a numb bum…. yes, I said it. My kids will die of embarrassment now… we’ll call it payback.
Anywho… here’s the yogurt I made!
For over 20 years I’ve been wanting to make yogurt. My mom made it when we were kids, and I’ve been wanting to make it ever since. I’ve tried different ways several times over the years, and never had success. The last time I tried about 18 months ago, I ended up with absolutely perfect… cottage cheese! Who knows what I did wrong each time. lol But this time, I used my brand new Instant Pot, and had success, finally! Here’s the recipe/instructions that I used: http://www.homemademommy.net/2016/02/how-to-make-homemade-yogurt-instant-pot.html
One last photo from my walk. It’s almost time for bed, I can hear it calling me now…
How about you? Have you created any goals, or resolutions, for yourself this year? I’d love to hear about them!
When beginning with cloth, all the varieties can be confusing. There are so many different styles, sizes, shapes, fabrics, absorbencies AND even a wide range of prices!
I’m going to do my best to briefly explain the differences between all our pads.
In this photo we have examples of all our liners and light pads.
The smallest, all the way to the right, is the thong liner- aprox. 6 inches. This was designed for those who wear thong style undies and would like some light protection. The thong liner shown here has a bamboo velour top and a windpro fleece backing and it is 99% waterproof. The windpro we use is pretty much waterproof and can also be used for daily protection AND menstrual cup backup or for those who use tampons (we suggest you try a menstrual cup if you do!) and want a bit of extra protection in case of spotting etc..
The next pad on the fari right is our tiny liner, also aprox. 6 inches. The one shown here has bamboo velour top with windpro backing, but we also offer bamboo fleece backing for those who prefer a non-waterproof backing for that extra bit of breathability, and no synthetic fabrics (although our little tab wings are still a synthetic fleece). Some people simply want a little protection with great absorbency but they don’t really need waterproof backing. We also make these with a PUL (a laminated cotton fabric) backing. Our waterproof back styles work for quite a bit of protection against any types of leaks whether from incontinence or spotting. Some even use these tiny liners for a light flow and that works as well, but you must be aware of the very small size.
The next pad shown is our pantywrap and this is aprox. 7 inches long. The pantywrap is simply two layers of fabric which wraps around your undies and gives you light protection against discharge etc.. This is not meant to be used as a pad for flow, but more as a panty protector. It has two snap settings so it can be snapped so narrow that some actually do use them for thong undies as well. These work fine with just about any type of undie but if your undie is REALLY wide in the crotch area, it may cause a little bit of bunching and that may cause the pad to shift backwards a bit. This can actually happen with any pad if there is bunching, the pad can tend to slide backwards so it’s good to keep this in mind. 🙂
Since these photos were taken, we’ve also added the HalfWrap to our line of pantiliners. It’s quickly become our wedgie free favorite liner for many many of our customers! It has a slightly odd shape, as it’s basically our PantyWrap, with the back end cut off.
The next two pads are the 7inch TinyLiner and our light comfort contour pad which is aprox. 8 inches long. Again, these liners are good for light daily protection and light incontinence and can also be used for a light flow if you choose the style with waterproof backs. These are my favorite liners for at the end of my cycle as they will give me enough protection “just in case” my flow isn’t quite finished, but it’s a nice small size pad so it’s comfortable enough to wear even if I don’t really need it. They are also a great size for teens/preteens and those with a light flow and/or a small frame. We also make the 8 inch style with an extra layer of absorbency to create our “short” regular flow pad. We create our short regular flow pad with a slightly larger backing for extra protection.
I’ll continue with our next sizes in my next post sometime soon. 🙂
Homestead Emporium is looking for some teens to be interviewed by our teens, about using cloth!
If you’re a teen and use cloth products and would love to help spread the word about how great cloth really is, leave a comment below, or email me at email@example.com
One of my teen daughters (who also use cloth!) will be in touch with you to ask some questions, and mostly to give you an opportunity to share your story about how you began using cloth, and how you feel about it. Any tips you may have for other teens who are considering trying cloth will be greatly appreciated too. You can share your story anonymously, or if you have your own blog, youtube channel, or even your very own shop (I know some of you teens are great entrepreneurs!!) we will certainly consider sharing your links in the blog post(s) about these interviews. 🙂
So if you’re a teen, or you have a teen daughter, who uses cloth products for your monthly cycle we’ would appreciate you getting in touch with us!
All those who contact us and have successful interviews will be entered into a draw for a $25.000 gift certificate from HomesteadEmporium.com!